Cognitive Behavioral Therapy (CBT) Worksheet

🧠 CBT Thought Reframing Worksheet – Printable Mental Health Tool

Struggling with overwhelming thoughts or anxiety? This easy-to-use CBT Thought Reframing Worksheet helps you break the cycle of negative thinking and gain clarity, calm, and control.

🌟 What’s Inside
A printable, structured tool designed using principles of Cognitive Behavioral Therapy (CBT) to help you:

• Identify automatic negative thoughts
• Spot cognitive distortions (e.g., catastrophizing, mind reading)
• Examine the evidence for and against your beliefs
• Create more balanced, helpful thoughts
• Reflect on how your feelings shift as a result

📝 Includes:

• A simple 3-Column Thought Record Template
• Thought and feeling Understanding Model

Perfect for personal use, therapy clients, coaches, or anyone seeking more mindful and rational thinking.

💡 Why Use It?
This worksheet builds self-awareness and resilience, helping you handle anxiety, stress, and intrusive thoughts with proven cognitive techniques.

📩 Digital Download

• Format: PDF (printable & fillable)
• Instant access upon purchase

Use it daily or as needed to improve emotional regulation and foster mental clarity.

Take the first step toward a healthier mindset today.